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Ong namo guru dev namo kriya8/13/2023 ![]() It will be different when you feel well to when you are tired or unwell, take it as it comes each day. Sing from your heart and from your naval point, with mantra and chanting if you want to, if silence is your choice then that is fine too.Įveryday we feel different. Use your inner teacher, your intuition, to find the level of practice that suits you. Guru Dev Namo gives us the experience of the wisest seaman and their charts, to guide us to the many ports we are to serve and experience. If the limited individual ego in which we normally live is a small pond, then Ong Namo releases us into a vast and endless ocean. If you come to classes as a beginner you can find your space without worrying about anyone who may be more experienced than you. Guru Dev Namo calls on the subtle wisdom that guides you. for the Heart and lungs or for Balanced Creativity. There is a beautiful meditation that you can do on your own that uses a variation on the Adi Mantra called the Complete Adi Mantra for Individual. Yoga teaches us this and helps to increase our health through our improved lung capacity.Īt the beginning of a Kundalini Yoga class, we chant the Adi Mantra, Ong namo guru dev namo, I bow to the Infinite, I bow to the teacher within, which connects us to the Golden Chain of teachers over thousands of years, and connects you to the teacher within, the strength and peace of your own heart.Įvery class has a kriya which is a series of exercises that have been put together by the Yoga Masters, and the kriya is designed for a particular healing purpose, e.g. ![]() We all know how to breathe automatically and cannot stop breathing, but maybe we don’t realise the effect of our breath in changing our moods and in expanding our lungs and our lives. Throughout our classes we focus on the breath, with different pranayama that give us better control of our lives through the breath. Kundalini Yoga also promotes and expands the breathe and the lung capacity. Yoga promotes strength and flexibility and keeps the body aligned in a posture that allows it to exercise and heal at all levels. Close your eyes and go within, it is about you-not about the space, the people or the teacher, who will guide you gently through the practice. It is unadvisable to practice Kundalini Yoga or Meditations without the guidance of a qualified teacher. It includes mantra, asanas (postures) and kriyas (a particular set of asanas) and meditation, with a good dose of deep relaxation and gong playing included.Ĭlasses allow you to focus on yourself throughout without competition with your class mates. If you choose to practice any Kriya or Meditation please remember to tune-in with the Mantra Ong Namo Guru Dev Namo three times and to tune out afterwards by chanting long Sat Nam three times. Perfect for the current eclipse portal we are in, as all not in accordance with your soul falls away, now is the time to dry your pain, and the addictions to the thought cycles that perpetuate it.Ĭalls in the golden chain of masters including our own self mastery.Kundalini Yoga is an everyday yoga practice, to keep you fit and healthy in body, mind and soul. The warmup will help us access the pain and places we store it in the body so that we can utilize this awareness in the kriya and provide a total release, activation and rebirth within! A powerful yet super accessible Rebirthing Kriya: Dropping Your Personal Pain Ong Namo -I bow to the subtle divine wisdom Guru Dev Namo - I bow to the divine teacher within.
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